Agility is the ability to move quickly and easily. The prerequisite of agility is general fitness. General fitness provides one with the strength and endurance to be able to move with agility. For those who are unfit, getting fit requires one to adhere to a disciplined, structured regime, one which is followed consistently to [...]
If you haven't seen it already, our CEO Fatimah Abbouchi recently featured on Venture Magazine talking about all the challenges, both professionally and personally, she's overcome as a business owner! It makes for a very inspiring read. You can see the full article HERE.